Exercise and Fitness

Adapted Yoga and Pilates

Various Classes

Boot Camp Babes

Where: Halswell Community Hall
450 Halswell Road
Phone: 027 236 5128
Email: foleyfitness@hotmail.com

BoxFit (Knockout Fitness)

Where: Halswell Community Hub
381 Halswell Road
Phone: 027 241 0426
Email: info@kotraining.co.nz
Personal Training, Boxfit classes, Muay Thai, Kids Muay Thai and Self Defence courses.

Box Fitness

Where: Halswell Community Hall
450 Halswell Road
Phone: 027 357 0410
Email: sarah.healthcoach.pt@gmail.com

Green Prescription

Social sessions to experience various exercise options and learn healthy lifestyle tips

Get into Gear

Exercise, keep fit, strengthen and maintain your abilities with a mixture of seated, supported, standing and walking exercises

Halswell Gentle Exercise

Where: St Mary's Church, 329 Halswell Road
Phone: 03 351 3236
Email: mark.krissy@xtra.co.nz
Thursday from 11am - 12noon term time only
Suitable for the older adults

Halswell Taekwon-Do

Taekwon-Do is the Korean art of self defence

Halswell Walking Group

Where: Te Hāpua Halswell Centre
341 Halswell Road
Phone: 03 322 8047
Walks around various areas for upwards of one hour

Hardcore Fitness

Where: HalswelL Domain (Summer only)
Phone: 021 171 5777
Email: lisa.hansen.design@gmail.com

Keep Active Halswell

Fitness for those with disabilities

Mature Groovers - Dance Fit

A dance fitness class ideal for active 50+ or anyone who loves to boogie to favourite tunes from 60s to current

Monday Movers

Light paced group exercise glass, seated/standing options for those with health or mobility problems

Move it or Lose it

For those who want a fun, gentle exercise class, that works with flexibility, strengthening and balance. It is accredited with Live Stronger for Longer

Nia Nirvana

Cardio Dance Group Fitness Class

Pilates (Mat)

A mixed level, mind, body class to improve posture, balance, strength and mobility.

SAYGO Falls Prevention Exercise Class

Steady As You Go (SAYG0) is an exercise class designed to help older people reduce their likelihood of having a fall.

Tai Chi

Gentle, effective movement to improve strength, balance, flexibility, breath and relaxation. Suits all ages.

Walk 'n' Talk

Social 30-45 minute guided walks, discovering the hidden gems in your community

Zumba

Where: Halswell Community Hall
450 Halswell Road
Phone: 021 108 6755
Email: nzmichelle@hotmail.com
Come and join our 50 minute Zumba Dance Fitness class with a friendly bunch of 15-75 year old people. We have fun while exercising and keeping fit.